Meet the Brain Dump Method

A quirky, friendly way to clear mental clutter using four simple steps: Dump, Release, Sort, Act.

Colorful sticky notes scattered around a soft, rounded notebook with handwritten steps of the Brain Dump Method.
Colorful sticky notes scattered around a soft, rounded notebook with handwritten steps of the Brain Dump Method.
Finally, my brain feels free!

Amy K

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Start Dumping

Brain Dump

Snapshots of sticky notes turning chaos into calm.

A colorful cluster of sticky notes with handwritten tasks and doodles.
A colorful cluster of sticky notes with handwritten tasks and doodles.
Close-up of soft, rounded sticky notes arranged neatly on a bright background.
Close-up of soft, rounded sticky notes arranged neatly on a bright background.
A hand placing a sticky note labeled 'Act' onto an organized board.
A hand placing a sticky note labeled 'Act' onto an organized board.
A playful mix of pastel sticky notes showing the four steps: Dump, Release, Sort, Act.
A playful mix of pastel sticky notes showing the four steps: Dump, Release, Sort, Act.

Get in

A colorful sticky note with a friendly smiling face holding a pen, inviting you to write.
A colorful sticky note with a friendly smiling face holding a pen, inviting you to write.

Reach out anytime—let’s clear your brain clutter together, no overwhelm here!

Help

Questions? Reach out anytime!

Contact

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hello@braindumpmethod.com

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